I am a psychologist by training (2000) and have been licensed as a psychotherapist in Quebec (60204-12) since 2012.
I have been a psychotherapist for over 20 years and a clinical supervisor in private practice. I have also been practicing yoga for two decades and has been a yoga teacher for several years.
I am a practitioner and teacher of IBP (integrative body psychotherapy). Over the past ten years, J have combined these skills to focus on body-centered approaches, working primarily with anxiety, depression and burn-out.
Using talking, breathing techniques and mindfulness, I help achieve overall well-being, offering my services in Montreal, Canada and abroad
At my private practice, I provide a safe and supportive environment for my clients to explore their thoughts, feelings, and behaviors, and work to help them make meaningful progress toward healthier and fulfilling lives.
I specialize in working with adult clients, helping them make sense of life's most complex and life-changing situations. My approach combines cutting-edge therapeutic practices with humanity, compassion, and a commitment to working with the body and respecting personal boundaries. I'm passionate about providing the best psychotherapeutic support to those in need.
I believe that therapy should be a collaborative endeavor, that the therapeutic relationship should be based on mutual trust and respect, and that the therapeutic process should be tailored to the individual needs of each client. It is my goal to empower my clients to find their own path to health and wellness.
I am passionate about helping couples grow together and create a deeper connection threw the workshops I hold. I am privileged to be able to witness their journey and help them create a meaningful, healthy relationship.
I know how important it is for couples to be able to feel connected to each other and I believe that is a powerful tool that can help couples create a strong bond. I use a combination of evidence-based approaches tailored to each couple’s individual needs to help them build a strong foundation for their relationship.
At my private practice, I aspire to provide a safe and supportive environment for my clients. I understand the courage it takes to get help and I’m here to help you through your healing journey.