Je vous partage ce texte du livre (The Universe got your back de Gaby Bernstein) Elle explique en toute simplicité à quoi sert les jugements et comment les comprendre
“ We use judgment to avoid the feeling of our own inadequacy, insecurities, and lack of self-worth .
Instead of addressing those feelings, we look at the perceived shortcomings of other so we don’t have to face our own pain.
In most cases we don’t realize how judgmental we are.
The way out of judgment begins when you witness the judgment without more judgment.
Be mindful that when you take an honest inventory of your judgment, you may be tempted to criticize yourself for it, or to feel shame for your thoughts or behaviour.
Instead take a moment to honour yourself for having the willingness to look with love at whatever choices you’ve made”